Health & Wellness Coaching

My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to your jurney. It may take time, but you will get there.  

At Flint Coaching I focus on achieving your wellness goals through the use of positive psychology and cognitive behavioural therapy techniques. 

Together we  can shift your mindset to drive you forward rather than hold you back.